Joy of Movement!

Welcome! I'm Tiana Mylene, a Colorado native, and my background is in exercise science, dance, yoga and nutrition.  My passion is sharing the benefits of a healthful lifestyle to help you improve your quality of life through fitness, weight loss and increased energy, so you can make your every moment the best it can be! I have a bachelors in Exercise Science from UNC in northern Colorado, am AFAA Group Exercise Certified, and am an ACE Certified Health Coach.

I create customized workouts in the convenience of your home, to include a fun, energizing cardio workout to upbeat music, along with muscle-toning and core strengthening to tighten abs and glutes and protect the lower back. We will also increase your balance and flexibility, through stretching, for functional fitness. I provide motivation and accountability through daily text messages to my clients.  Make the move to be the best you can be and call or text Tiana at 720-335-2822 for your free consultation!

 My philosophy is that fitness can be fun, and fitness improves every aspect of life! Increase your joy and your health!

You can reach me at (720) 335-2822