Joy of Movement

Welcome! I'm Tiana Mylene, a Colorado native, and my background is in exercise science, dance, yoga and nutrition.  My passion is sharing the benefits of a healthful lifestyle to help you improve your quality of life through fitness, weight loss and increased energy, so you can make every moment the best it can be! I have a bachelor's in Exercise Science from UNC in northern Colorado, am an ACE Certified Health Coach. I have also achieved my ACE Fitness Nutrition Specialist Certification. I have caregiving experience which helps me to provide coaching to caregivers, as well.

I create customized workouts, to include a fun, energizing cardio segment to upbeat music, along with muscle-toning and core strengthening to tighten abs and glutes and protect the lower back. We will also increase your balance and flexibility for functional fitness. I will provide healthful recipes that are quick and easy, too! I provide motivation and accountability through daily text messages to my clients.  Make the move to be the best you can be and call or text Tiana for a free consultation at 720-335-2822 with no obligation!